Art Therapy is a modality that allows us to use non-verbal processing through art-making to explore experiences existing within our depths, often what feels we have no words for. During this workshop, we will mindfully witness the current state of our hearts and then have a chance to alter this representation, offering an opportunity for control when we may feel we have none. Please have the following materials on hand for the workshop: A few sheets of paper, scissors, drawing materials of your choice, glue/tape (optional), and a magazine (optional).