When someone you love dies, you don’t just lose them; you lose a piece of yourself too. While there are plenty of ways to grieve for the person who died, how do you grieve for the person you used to be and the life you can no longer have?

Follow along with Shelby Forsythia’s step-by-step process to grieve, release, and honor the person you used to be so that you can move forward feeling light and whole.