When grieving, people often follow an innate desire to be outdoors, go on long walks, spend time in the garden, or visit the ocean. These instincts to be with Nature are important to follow. Time in wild places, even your yard, is a tonic for a troubled heart. Join Lynn Trotta for this hour-long workshop and learn what to do when you’re out there to optimize the healing benefits. You’ll learn simple meditation techniques, ways to engage with your senses, and gratitude rituals, all designed to offer a gentle pathway to quiet the mind and peace.